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Naturade N-R-G Protein Shake Recipes
PEACH FLIP
1 Ripe Peach (washed and sliced)
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
6 oz Milk
1 tsp Honey or Turbinado Sugar
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BANANA FLIP
1 Small Banana (or 1/2 large)
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)*
6 oz Milk
1 tsp Honey or Turbinado Sugar
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These are two popular fresh fruit flips. You can use any fresh fruit in season -
peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you
can use frozen strawberries, blueberries, etc.
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PROTEIN
"JUICE SHAKES"
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HAWAIIAN DELIGHT
2 oz Papaya Juice
2 oz Pineapple Juice
2 oz Coconut Juice
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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CAL HAWAIIAN
2 oz Carrot Juice
2 oz Papaya Juice
2 oz Coconut Juice
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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WALDORF
3 oz Apple Juice
2 oz Carrot Juice
1 oz Celery Juice
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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APPLE JACK
6 oz Apple Juice
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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These are popular combinations; however, you can add 2 Tbsp of N-R-G PROTEIN to any
juice or mixture of juices for a delicious "Juice Shake". Try grape, orange, pineapple,
tomato, etc.
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PROTEIN "YOGURT SHAKES"
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ORANGE CREAM
1/2 cup Plain Yogurt (4 oz)
5 oz Orange Juice
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
(Can also be made with any sweet fruit juice - pineapple, grape, etc.)
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STRAWBERRY CREAM
1/2 cup Plain Yogurt (4 oz.)
5 oz Milk
1 tsp Honey
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
6 Fresh Strawberries
(Can also be made with other fresh fruits or out-of-season frozen strawberries or blueberries.)
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PROTEIN "MILK SHAKES"
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TROPICAL SMOOTHIE
5 oz Milk
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
1/2 cup Fresh or Frozen Berries (Strawberries, Raspberries, etc.)
(Add a scoop of ice cream for a special treat.)
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SMOOTHIE
5 oz Milk
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
1/2 Banana
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COCONUT SHAKE
5 oz Milk
1 rounded tsp. Unsweetened Coconut
1 tsp Pure Coconut Extract
1 tsp Honey
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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VANILLA SHAKE
5 oz Milk
1/4 tsp Pure Vanilla Extract
1 Tbsp Honey
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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HONEY MOLASSES
6 oz Milk
1 tsp Molasses
1/2 tsp Honey
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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PROTEIN "SPECIALTY SHAKES"
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HAWAIIAN DELIGHT
2 oz Papaya Juice
2 oz Pineapple Juice
2 oz Coconut Juice
1 Small Banana (or 1/2 large)
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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DATE SHAKE
6 oz Milk
4 Pitted Dates (or 1 Tbsp. date butter)
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
(Add a scoop of ice cream for a special treat.)
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BODY BUILDER
4 oz Apple Juice
2 oz Pineapple Juice
1/2 Banana
1 tsp Desiccated Liver Powder
1 tsp Yeast Powder
1 tsp Wheat Germ Oil
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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PEANUT BUTTER AND JELLY
6 oz Milk
1 Tbsp Peanut Butter
1 tsp Strawberry Preserves (or any fruit preserve or jelly)
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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LOW-CAL
6 oz Non-Fat Milk
1 Tbsp Dietetic Maple Syrup
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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ISLANDER
2 oz Papaya Juice
2 oz Coconut Juice
2 oz Orange juice
1 Scoop Ice Cream
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
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BANANA EGGNOG
6 oz Milk
1 Small Banana (or 1/2 large)
1 Egg
1/4 tsp Vanilla Extract
2 Tbsp N-R-G PROTEIN POWDER (Unsweetened)
Sprinkle with nutmeg before serving.
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For best results, pour the juice or milk into the blender first, turn
the blender on, add your fruits, yogurt, etc., and then add Naturade N-R-G PROTEIN POWDER last.
This will keep your protein drinks deliciously creamy smooth!
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